CZ HIITNRIDE
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Start Date:
Monday, 23 December 2024 at 10:15 AM
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Duration:
30
Minutes
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Location:
Cycle Studio
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Description:
CZ HIITNRIDE is a fusion of High-Intensity Interval Training (HIIT) and indoor cycling. It is a dynamic workout that alternates between periods of intense effort and active recovery. This hybrid workout maximises cardiovascular conditioning and muscular endurance.
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Notes:
Session can be booked until Monday, 23 December 2024 10:05 AM