CZ HIITNRIDE

This session is in the past.
  • Start Date:
    Tuesday, 1 April 2025 at 10:15 AM
  • Duration:
    30 Minutes
  • Location:
    Cycle Studio
  • Description:
    CZ HIITNRIDE is a fusion of High-Intensity Interval Training (HIIT) and indoor cycling. It is a dynamic workout that alternates between periods of intense effort and active recovery. This hybrid workout maximises cardiovascular conditioning and muscular endurance.
  • Notes: