GRIT STRENGTH

  • Start Date:
    Monday, 28 October 2024 at 5:30 PM
  • Duration:
    30 Minutes
  • Location:
    Group Fitness Studio
  • Description:
    This 30 minute high intensity interval training workout combines weightlifting, running and plyometrics to increase aerobic capacity, strength and endurance.
  • Notes:
    Session can be booked until Monday, 28 October 2024 5:20 PM