GRIT STRENGTH
-
Start Date:
Monday, 28 October 2024 at 5:30 PM
-
Duration:
30
Minutes
-
Location:
Group Fitness Studio
-
Description:
This 30 minute high intensity interval training workout combines weightlifting, running and plyometrics to increase aerobic capacity, strength and endurance.
-
Notes:
Session can be booked until Monday, 28 October 2024 5:20 PM