GRIT STRENGTH

  • Start Date:
    Saturday, 24 May 2025 at 8:15 AM
  • Duration:
    30 Minutes
  • Location:
    Group Fitness Studio
  • Description:
    This 30 minute high intensity interval training workout combines weightlifting, running and plyometrics to increase aerobic capacity, strength and endurance.
  • Notes:
    Session can be booked until Saturday, 24 May 2025 8:05 AM