GRIT STRENGTH

This session is in the past.
  • Start Date:
    Saturday, 14 June 2025 at 8:15 AM
  • Duration:
    30 Minutes
  • Location:
    Group Fitness Studio
  • Description:
    LES MILLS GRIT STRENGTH is a 30-min high-intensity interval training workout designed to build strength, cardiovascular fitness and build lean muscle. This workout uses a barbell, weight plates and bodyweight exercises to blast all major muscle groups.
  • Notes: