GRIT STRENGTH

  • Start Date:
    Tuesday, 16 September 2025 at 6:00 PM
  • Duration:
    30 Minutes
  • Location:
    Group Fitness Studio
  • Description:
    LES MILLS GRIT STRENGTH is a 30-min high-intensity interval training workout designed to build strength, cardiovascular fitness and build lean muscle. This workout uses a barbell, weight plates and bodyweight exercises to blast all major muscle groups.
  • Notes:
    Session can be booked until Tuesday, 16 September 2025 5:50 PM