LES MILLS CORE

  • Start Date:
    Saturday, 21 March 2026 at 8:15 AM
  • Duration:
    30 Minutes
  • Location:
    Wellness Studio
  • Description:
    LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

    In this class you have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.
  • Notes:
    Session can be booked until Saturday, 21 March 2026 8:05 AM