LM MAT PILATES

This session is in the past.
  • Start Date:
    Wednesday, 23 April 2025 at 7:00 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Studio
  • Description:
    Les Mills PILATES is a 45 minute mind-body workout that incorporates traditional Mat Pilates exercises with a modern twist, focusing on slow, controlled movements with deep breathing to strengthen the Core (Abs, Glutes, Back & Hips) improving mobility and will leave you feeling calm, strong and happy.
  • Notes: