Living Longer

This session is in the past.
  • Start Date:
    Tuesday, 22 October 2024 at 11:15 AM
  • Duration:
    60 Minutes
  • Location:
    Wellness Studio
  • Description:
    Individual weight and resistance based program for the over 50s. The key factor is to strengthen and develop particular muscle growth to strengthen bones in that area. Participants must have an assessment and program designed by a trainer before commencing this class.
  • Notes: