Living Longer

  • Start Date:
    Friday, 7 February 2025 at 11:00 AM
  • Duration:
    60 Minutes
  • Location:
    Group Fitness Studio
  • Description:
    Individual weight and resistance based program for the over 50s. The key factor is to strengthen and develop particular muscle growth to strengthen bones in that area. Participants must have an assessment and program designed by a trainer before commencing this class.
  • Notes:
    Session can be booked until Friday, 7 February 2025 10:50 AM