Living Longer Thrive

This session is in the past.
  • Start Date:
    Friday, 19 December 2025 at 10:30 AM
  • Duration:
    45 Minutes
  • Location:
    Wellness Studio
  • Description:
    This is a LES MILLS workout that meets you wherever you are on your fitness journey. A 45-minute low-impact session that helps you feel fit, strong and in control - whatever your fitness level. Moving at your own pace, you can improve lower body and core strength, flexibility, and balance. Expert coaching ensures you get the most from the science-backed exercises. You finish feeling empowered, happy and fit for life.
  • Notes: