MEDITATION. BREATHWORK & SOUND HEALING

  • Start Date:
    Monday, 2 November 2026 at 8:00 PM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Studio
  • Description:
    This restorative class combines guided meditation, breathwork and immersive sound healing to reduce stress, regulate the nervous system and release emotional tension. Suitable for levels, this session will guide members into deep relaxation and self-awareness.
  • Notes:
    Session can be booked until Monday, 2 November 2026 7:50 PM