VIRTUAL GRIT STRENGTH

This session is in the past.
  • Start Date:
    Wednesday, 1 July 2026 at 8:30 AM
  • Duration:
    30 Minutes
  • Location:
    Wellness Studio
  • Description:
    30 min HIIT (High Intensity Interval Training) workout using barbells, weight plates & body weight to rapidly build lean muscle, boost strength and improve cardiovascular fitness throughout challenging, short bursts of intense work followed by brief recovery.
  • Notes: