VIRTUAL GRIT STRENGTH

  • Start Date:
    Tuesday, 6 October 2026 at 6:00 PM
  • Duration:
    30 Minutes
  • Location:
    Wellness Studio
  • Description:
    30 min HIIT (High Intensity Interval Training) workout using barbells, weight plates & body weight to rapidly build lean muscle, boost strength and improve cardiovascular fitness throughout challenging, short bursts of intense work followed by brief recovery.
  • Notes:
    Session can be booked until Tuesday, 6 October 2026 5:50 PM