VIRTUAL GRIT STRENGTH

This session is in the past.
  • Start Date:
    Sunday, 1 November 2026 at 9:00 AM
  • Duration:
    30 Minutes
  • Location:
    Wellness Studio
  • Description:
    30 min HIIT (High Intensity Interval Training) workout using barbells, weight plates & body weight to rapidly build lean muscle, boost strength and improve cardiovascular fitness throughout challenging, short bursts of intense work followed by brief recovery.
  • Notes: