CZ: ACCELERATE

This session is in the past.
  • Start Date:
    Saturday, 30 March 2024 at 8:00 AM
  • Duration:
    45 Minutes
  • Description:
    Put your foot on the pedal with the Accelerate session. A mixture of Strength and endurance with an 'Accelerate' phase at the end to really get your heart pumping and muscles burning. Perfect for those wanting to incoporate more strength training in your routine whilst still getting the benefits of endurance type training.
  • Notes: