CZ: ENDURANCE
This session is in the past.
-
Start Date:
Monday, 29 April 2024 at 6:30 AM
-
Duration:
45
Minutes
-
Description:
The best session to increase your fitness levels. Endurance, a heart rate focused workout designed to increase cardio fitness, muscular endurance and strength. Your coach will guide you through 8 exercises over 45 minutes whilst monitoring your heart rate.
-
Notes: