CZ: ENDURANCE

This session is in the past.
  • Start Date:
    Thursday, 12 December 2024 at 6:00 AM
  • Duration:
    60 Minutes
  • Description:
    The best session to increase your fitness levels. Endurance, a heart rate focused workout designed to increase cardio fitness, muscular endurance and strength. Your coach will guide you through 8 exercises over 45 minutes whilst monitoring your heart rate.
  • Notes: