CZ: SHRED

This session is in the past.
  • Start Date:
    Wednesday, 3 April 2024 at 7:00 PM
  • Duration:
    45 Minutes
  • Description:
    Shred is the best place for combining fat burning and muscle toning in one fast paced and exciting workout! The body will be taken through some intense phases of strength training focused on sculpting your physique, then we challenge your cardio and muscular endurance with a series of tough but fun AMRAPs (as many rounds as possible).
  • Notes: