CZ: STRONG

This session is in the past.
  • Start Date:
    Thursday, 12 December 2024 at 5:30 PM
  • Duration:
    60 Minutes
  • Description:
    Learn correct form, technique and cues in a weight based group training workout designed to help with power, strength and stability. This workout is designed to help you build muscle, get definition and get stronger. During the workout you will also learn to warm up and cool down correctly to minimise injury risk and improve post workout recovery. If you’re looking to LIFT your fitness game then this is the workout for you.
  • Notes: