LES MILLS CORE

This session is in the past.
  • Start Date:
    Sunday, 29 March 2026 at 10:35 AM
  • Duration:
    45 Minutes
  • Description:
    Previously CXWORX - A personal training inspired strength workout that trains the trunk muscles which stabilise the spine and transmit load between the upper and lower limbs
    This class requires you to BYO mat for floorwork
  • Notes:
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