TAI CHI

This session is in the past.
  • Start Date:
    Saturday, 31 July 2021 at 9:15 AM
  • Duration:
    45 Minutes
  • Description:
    Enhance physical and mental health, as well as improve posture, balance, flexibility and strength in this 45 minute session. Tai Chi will boost your mood, alleviate pain and strengthen your immune system.
    This class requires you to BYO mat for floorwork
  • Notes: