Coaching Zone Afterburn

This session is in the past.
  • Start Date:
    Saturday, 19 October 2024 at 7:00 AM
  • Duration:
    60 Minutes
  • Instructor:

    Lillia Murphy

  • Description:
    The ultimate fat burning workout! This session utilises bursts of high intensity training followed by period of rest, where coaches will focus on your heart rate recovery to maximise your results. A scientifically proven training method which will allow your body to become a fat burning machine for up to 38 hours post workout.
    Available to Coaching Zone Members Only
  • Notes:
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