Coaching Zone Shred

This session is in the past.
  • Start Date:
    Tuesday, 24 May 2022 at 5:30 PM
  • Duration:
    45 Minutes
  • Instructor:

    Mitch Aafjes

  • Description:
    Shred is designed to pump up your muscles with focused strength work, then Shred down fat during a tough high intensity full body blast.
  • Notes:
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