Coaching Zone Strong

This session is in the past.
  • Start Date:
    Tuesday, 15 October 2024 at 6:45 AM
  • Duration:
    60 Minutes
  • Instructor:

    Courtney Bell

  • Description:
    Learn correct form, technique and cues in a weight based group training workout designed to help with power, strength and stability. This workout is designed to give you strong lean muscles that will help your body look toned and defined. During the workout you will also learn to warm up and cool down correctly to minimise injury risk and improve post workout recovery. If you’re looking to LIFT your fitness game then this is the workout for you.
    Available to Coaching Zone Members Only
  • Notes:
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