Coaching Zone Adrenaline
This session is in the past.
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Start Date:
Monday, 29 July 2024 at 9:15 AM
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Duration:
60
Minutes
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Description:
Adrenaline is all about challenging your fitness and taking your training to the next level. After your 10 minute warm up you will work with your team to complete 4 minute high intensity training periods followed by rest periods of 1 minute.
These sessions are designed to provide endurance, conditioning and strength whilst giving your body a full body workout designed to strip fat.If you’re looking to take your training to the next level then this session is for you.
Available to Coaching Zone Members Only
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Notes: