CZ: Adrenaline

This session is in the past.
  • Start Date:
    Wednesday, 3 August 2022 at 7:00 AM
  • Duration:
    45 Minutes
  • Instructor:

    Lyndsey Needham

  • Description:
    Adrenaline is all about challenging your fitness and taking your training to the next level. After your 10 minute warm up you will work with your team to complete 4 minute high intensity training periods followed by rest periods of 1 minute.
  • Notes:
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