Fit for Life
This session is in the past.
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Start Date:
Monday, 22 April 2024 at 10:30 AM
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Duration:
45
Minutes
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Instructor:
Liv Johansen
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Description:
This class is a combination of strength and cardiovascular training with a focus on low- impact movements and low-risk activity at an achievable pace
This workout uses bodyweight and weight-based exercises and combines movements to help build cardiovascular strength.
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Notes: