Fit for Life

  • Start Date:
    Monday, 1 September 2025 at 10:30 AM
  • Duration:
    45 Minutes
  • Instructor:

    Tara-leigh Falla

  • Description:
    This class is a combination of strength and cardiovascular training with a focus on low- impact movements and low-risk activity at an achievable pace
    This workout uses bodyweight and weight-based exercises and combines movements to help build cardiovascular strength.
  • Notes:
    Session can be booked until Monday, 1 September 2025 10:20 AM