Fit for Life

  • Start Date:
    Thursday, 9 April 2026 at 10:00 AM
  • Duration:
    45 Minutes
  • Instructor:

    Liv Johansen

  • Description:
    This class is a combination of strength and cardiovascular training with a focus on low- impact movements and low-risk activity at an achievable pace
    This workout uses bodyweight and weight-based exercises and combines movements to help build cardiovascular strength.
  • Notes:
    Session can be booked until Thursday, 9 April 2026 9:50 AM