LM Core

  • Start Date:
    Wednesday, 21 May 2025 at 10:00 AM
  • Duration:
    30 Minutes
  • Instructor:

    Kristie Hopkins

  • Description:
    LM Core
    Is a personal training inspired 30 minute strength workout that trains the trunk muscles which stabilise the spine and transmit load between upper and lower limbs.
  • Notes:
    Session can be booked until Wednesday, 21 May 2025 9:30 AM
images