STRENGTH DEVELOPMENT

  • Start Date:
    Friday, 10 April 2026 at 6:15 PM
  • Duration:
    45 Minutes
  • Description:
    An offbeat strength training experience that goes beyond the basics. LES MILLS STRENGTH DEVELOPMENT flows from powerful lifts to controlled, muscle-building moves, and wraps with fast, explosive power. This total-body workout is strength training, done differently.
  • Notes:
    Session can be booked until Friday, 10 April 2026 6:05 PM