STRENGTH DEVELOPMENT

  • Start Date:
    Saturday, 11 April 2026 at 9:30 AM
  • Duration:
    45 Minutes
  • Instructor:

    Tara-leigh Falla

  • Description:
    An offbeat strength training experience that goes beyond the basics. LES MILLS STRENGTH DEVELOPMENT flows from powerful lifts to controlled, muscle-building moves, and wraps with fast, explosive power. This total-body workout is strength training, done differently.
  • Notes:
    Session can be booked until Saturday, 11 April 2026 9:20 AM