HYROX Hybrid

  • Start Date:
    Saturday, 4 July 2026 at 8:00 AM
  • Duration:
    60 Minutes
  • Location:
    Coaching Zone - Level 2
  • Instructor:

    Ali Baydoun

  • Description:
    Hyrox Hybrid sessions blend conditioning and athletic movement patterns for a well‑rounded, performance‑driven workout.

    We combine resistance, power, and high‑intensity intervals to develop strength, speed, and capacity simultaneously. These sessions challenge the whole body, build balanced athleticism, and support progression for all fitness levels.
  • Notes:
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