RESISTANCE

This session is in the past.
  • Start Date:
    Monday, 15 December 2025 at 5:45 PM
  • Duration:
    60 Minutes
  • Location:
    Group Fitness Studio - Level 1
  • Instructor:

    Jo Dimattia

  • Description:
    A full body RESISTANCE session focusing on building strength and toning your body using barbells, kettlebells, weight plates and bands.
  • Notes: