Coaching Zone Afterburn

This session is in the past.
  • Start Date:
    Friday, 4 December 2020 at 5:00 AM
  • Duration:
    60 Minutes
  • Description:
    The ultimate fat burning workout! Bursts of high intensity training followed by a rest period. Coaches will focus on your heart rate recovery to maximise your results. Scientifically proven training method to become a fat burning machine, for up to 38hrs post workout!
  • Notes: