BodyStep

  • Start Date:
    Wednesday, 30 April 2025 at 10:00 AM
  • Duration:
    30 Minutes
  • Description:
    Our group fit 'Body Step' involves basic stepping, just like walking up and down stairs- giving you a full-body cardio workout to really tone your butt and thighs.

    In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.
  • Notes:
    Session can be booked until Wednesday, 30 April 2025 9:50 AM