LOWER BODY STRENGTH

  • Start Date:
    Thursday, 11 September 2025 at 7:00 AM
  • Duration:
    60 Minutes
  • Description:
    Tuesdays and Thursdays are our strength days. A slight difference to the timing of the working sets and rest than the higher intensity days, concentrating on weight training and exercises that help build muscle. Thursdays is predominately lower body, including Quads, GLutes, Hammys and Core.
  • Notes:
    Session can be booked until Thursday, 11 September 2025 6:50 AM