STRENGTH

This session is in the past.
  • Start Date:
    Thursday, 4 December 2025 at 9:30 AM
  • Duration:
    60 Minutes
  • Description:
    Tuesdays and Thursdays are our strength days. A slight difference to the timing of the working sets and rest than the higher intensity days, concentrating on weight training and exercises that help build muscle.
  • Notes: