STRENGTH

  • Start Date:
    Thursday, 2 April 2026 at 5:30 PM
  • Duration:
    60 Minutes
  • Description:
    Tuesdays and Thursdays are our strength days. A slight difference to the timing of the working sets and rest than the higher intensity days, concentrating on weight training and exercises that help build muscle.
  • Notes:
    Session can be booked until Thursday, 2 April 2026 5:20 PM