STRENGTH AND POWER

  • Start Date:
    Friday, 12 September 2025 at 5:30 PM
  • Duration:
    45 Minutes
  • Description:
    This class is a twist on the hybrid class, using more weight training movements. A full body high intensity session that will help you build muscle, gain strength and target fat loss.
  • Notes:
    Session can be booked until Friday, 12 September 2025 5:20 PM