UPPER BODY STRENGTH

This session is in the past.
  • Start Date:
    Tuesday, 26 August 2025 at 7:00 AM
  • Duration:
    60 Minutes
  • Description:
    Tuesdays and Thursdays are our strength days. A slight difference to the timing of the working sets and rest than the higher intensity days, concentrating on weight training and exercises that help build muscle. Tuesday is predominately upper body, including your back, choulders, chest, arms and core.
  • Notes: