MAT PILATES

This session is in the past.
  • Start Date:
    Monday, 22 July 2024 at 10:15 AM
  • Duration:
    55 Minutes
  • Instructor:

    Martine

  • Description:
    Pilates is named for it's creator Joseph Pilates who developed the exercises in the 1920's. Pilates emphasises proper postural alignment, core strength & muscle balance.

    Please Bring:
    - Water bottle
    - Sweat towel
    - Yoga mat
    - Clean socks
  • Notes: