MAT PILATES
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Start Date:
Thursday, 24 October 2024 at 12:30 PM
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Duration:
45
Minutes
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Instructor:
Shanelle
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Description:
Pilates is named for it's creator Joseph Pilates who developed the exercises in the 1920's. Pilates emphasises proper postural alignment, core strength & muscle balance.
Please Bring:
- Water bottle
- Sweat towel
- Yoga mat
- Clean socks
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Notes:
Session can be booked until Thursday, 24 October 2024 12:20 PM