MAT PILATES

This session is in the past.
  • Start Date:
    Tuesday, 28 January 2025 at 6:00 AM
  • Duration:
    45 Minutes
  • Instructor:

    Jacqueline Ballesty

  • Description:
    Pilates is named for it's creator Joseph Pilates who developed the exercises in the 1920's. Pilates emphasises proper postural alignment, core strength & muscle balance.

    Please Bring:
    - Water bottle
    - Sweat towel
    - Yoga mat
    - Clean socks
  • Notes: