TABATA

This session is in the past.
  • Start Date:
    Thursday, 25 July 2024 at 5:45 PM
  • Duration:
    45 Minutes
  • Instructor:

    Maria

  • Description:
    A high intensity training workout that burns fat fast. Delivers huge results in improving aerobic, anaerobic, and muscular endurance, fitness, and weight loss benefits. Class comprises of 20 seconds of exercise & 10 seconds of rest over 8 rounds. Total body workout with maximum fun.

    Please bring:
    - Water bottle
    - sweat towel
  • Notes: