TABATA

  • Start Date:
    Monday, 28 October 2024 at 5:30 PM
  • Duration:
    45 Minutes
  • Instructor:

    Maria

  • Description:
    A high intensity training workout that burns fat fast. Delivers huge results in improving aerobic, anaerobic, and muscular endurance, fitness, and weight loss benefits. Class comprises of 20 seconds of exercise & 10 seconds of rest over 8 rounds. Total body workout with maximum fun.

    Please bring:
    - Water bottle
    - sweat towel
  • Notes:
    Session can be booked until Monday, 28 October 2024 5:20 PM