TABATA
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Start Date:
Monday, 28 October 2024 at 5:30 PM
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Duration:
45
Minutes
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Instructor:
Maria
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Description:
A high intensity training workout that burns fat fast. Delivers huge results in improving aerobic, anaerobic, and muscular endurance, fitness, and weight loss benefits. Class comprises of 20 seconds of exercise & 10 seconds of rest over 8 rounds. Total body workout with maximum fun.
Please bring:
- Water bottle
- sweat towel
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Notes:
Session can be booked until Monday, 28 October 2024 5:20 PM