YIN YOGA

This session is in the past.
  • Start Date:
    Friday, 24 January 2025 at 5:30 PM
  • Duration:
    55 Minutes
  • Instructor:

    Martine

  • Description:
    A slow paced style with mostly floor poses, held for longer periods (typically 2 to 5mins), aimed at finding and sustaining stillness. Includes breath work, mindfulness techniques and a guided meditation.

    Please bring:
    - Water
    - Yoga mat
    - Sweat towel
  • Notes: