YIN YOGA

  • Start Date:
    Friday, 27 June 2025 at 5:30 PM
  • Duration:
    55 Minutes
  • Instructor:

    Martine

  • Description:
    A slow style with mostly floor poses, held for longer periods (typically 2 to 5 mins), aimed at finding and sustaining stillness. Includes breath work, mindfulness techniques and a guided relaxation. As there is little movement you may get cold, please wear warm clothing particularly in winter!
    BYO: Yoga mat, blanket, bolster or cushions. Blocks and some mats provided.
  • Notes:
    Session can be booked until Friday, 27 June 2025 5:20 PM