ZUMBA

This session is in the past.
  • Start Date:
    Wednesday, 29 January 2025 at 6:30 PM
  • Duration:
    45 Minutes
  • Instructor:

    Krista

  • Description:
    Zumba Toning® is a variation of the popular Zumba® fitness program. While the traditional Zumba® classes focus on cardiovascular endurance and dance movements, Zumba® Toning takes it a step further by adding resistance training to the mix. The toning sticks, which resemble lightweight dumbbells, are used to add resistance and intensify the workout.
    I intend to offer a combo of Zumba® Fitness & Zumba® Toning: 2 for the price of 1!

    Target group:
    All ages, especially those who are after a body sculpting program.
    This class is literally exercise in disguise.

    What to bring:
    - Water bottle
    - Sweat towel
  • Notes: